I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after cutting back on the time of...
A reader asks:
I used a light box for about 10 days, and ended up experiencing anxiety and irritability, even after...
If I am using light therapy to combat depression, and doing so resets my clock earlier …
A reader asks:
In the answer to question #1498 you wrote, "This is the time interval during which you can most...
I have been treated for major depression and bipolar disorder for several years, with different medications, but with no significant relief! Recently, I purchased...
A reader asks:
I have been treated for major depression and bipolar disorder for several years, with different medications, but with...
My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the same time each day is important...
A reader asks:
My husband and I practice natural family planning using the sympto-thermal method. Charting my waking temperature at the...
I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some interesting suggestions I’d like to try....
A reader asks:
I think I have delayed sleep phase syndrome (DSPS). I took the Automated Morningness-Eveningness Questionnaire and got some...
Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both but feel worse during the winter...
A reader asks:
Having been diagnosed with adult attention deficit disorder (ADD) and depression, I have been on medication for both...
I bought CET’s recommended light box in early November and can’t even begin to describe what a wonderful addition to my life it has...
A reader asks:
I bought CET's recommended light box in early November and can't even begin to describe what a wonderful...
I am looking into light therapy, not so much because the days are short, but because I work in a place with no windows....
A reader asks:
I am looking into light therapy, not so much because the days are short, but because I work...
If I buy a small light box with less lux output, is it simple math to adjust my sessions — for example, half the...
A reader asks:
If I buy a small light box with less lux output, is it simple math to adjust my...
In answer to another person’s question, you said, “Waking up to bright morning light, whether from outdoors or timed artificial light sources, is far...
A reader asks:
In answer to another person's question, you said, "Waking up to bright morning light, whether from outdoors or...
