Is there a rule of thumb for deciding whether to use the light box at a later time than recommended?
A reader asks:
Q: Is there a rule of thumb for deciding whether to use the light box at a later time than...
Should I use an air ionizer?
A reader asks:
Should I use an air ionizer?Answer:
Ionizers generate negative air ions, which attract dust and allergens and other positively...
I experience advanced sleep phase syndrome (ASPS) in addition to SAD. …
A reader asks:
I experience advanced sleep phase syndrome (ASPS) in addition to SAD. My understanding of SAD is to treat...
I am thinking about using a home purifier with a negative ion generator…
A reader asks:
I am thinking about using a home purifier with a negative ion generator. The purifier releases about 1 million ions...
I go to bed at 10 PM and wake up at 9 AM every day, and I have to take a nap…
A reader asks:
I go to bed at 10 PM and wake up at 9 AM every day, and I have to take...
For about 3 decades I worked as an owner/ operator in a job that began…
A reader asks:
For about 3 decades I worked as an owner/ operator in a job that began at midnight while not finishing...
I use a light box on my desk at work all day…
A reader asks:
Q: I use a light box on my desk at work all day during the fall and winter months. Should I limit...
I have suffered from mild to moderate Seasonal Affective Disorder (SAD) for years…
A reader asks:
I have suffered from mild to moderate Seasonal Affective Disorder (SAD) for years. It usually begins in late November. In...
Is it possible to have a rare case of extreme advance of sleep, which means you get tired, earlier and earlier in the day,...
A reader asks:
Is it possible to have a rare case of extreme advance of sleep, which means you get tired,...
Do most people respond to light therapy even at the “right time” for phase advances or delays? Does it need to be done at...
A reader asks:
Do most people respond to light therapy even at the "right time" for phase advances or delays? Does...
